Notes from the practice

Rituals, recipes, and reflections on building a better daily routine.

October 18, 2026

Gut Health

A healthy gut sets the foundation for a healthy body and healthy mind!

October 18, 2026

Bodyweight Vs Weighted Exercises

With the right programming body weight exercises are just as effective as lifting weights.

October 18, 2026

A Lifestyle not a Trend

What to avoid for a healthy lifestyle and how it effects your body

October 18, 2026

Pick your Struggle: Growth or Stagnancy

Life is a sum total of your everyday choices

July 15, 2026

Is Sea Moss Actually Worth the Hype?

Sea moss has exploded in popularity, but is it actually worth adding to your routine? Here's what it is, what it may offer, and how to choose a quality product.